Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10-1-10-2-to 10-10 Workout

10 KB swings
1 burpee
10 KB swings
2 burpees
10 KB swings
3 burpees
...etc to 10 burpees
4 Min Max Rep Workout

Clean and Jerk
Row (for calories)
Burpees
4 min each for max reps
Tempo WOD Workout

4 rounds of:

6 Power Snatches 135/95#
12 TTB
18 Wall Balls 20/14#

Rest 1:1
06-21-2011 WOD Fun with KB Workout

6 Rounds
10 KB Snatch Right Arm 1.5 pood
10 KB Snatch Left Arm 1.5 pood
10 Goblet Lunges 1.5 pood
100m Sprint

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Was happy to get an RX on this but hate that my time was so slow. My KB proficiency needs work for sure.
Day 3 - 6 week Shoulder Press Challenge Workout

10 x 100# Shoulder Press
Angie Workout

Benchmark
deadlift, ring dip, box jumps, shuttle Workout

5x5 Weighted pull up

WOD
3 rounds for time of:
10 Deadlifts (245)
15 Ring Dips
20 Box Jumps
30 yd shuttle run
Thrusters, pull-ups and burpees Workout

5 rounds for reps:

15s Thruster 60/40kg
45s Rest
15s Pull-ups (RX is 20kg weighted- use kettlebell around foot if you can, scale to strict or ring rows) I want a minimum of 5 reps here, if unable to do 5 then scale back resistance)
45s Rest
15s Burpees
45s Rest
120526 Workout

Skill: 5min jump rope

WOD:
5 rounds for time:
- 30 step-ups @ 20"
- 20 suitcase dead-lifts (think i did 40 lbs)
- 10 push-ups
1 rm clean and jerk 1 RM Strength

1 rm clean and jerk 1 RM

Need a training program?

10-1-10-2-to 10-10 Workout

4 Min Max Rep Workout

Tempo WOD Workout

06-21-2011 WOD Fun with KB Workout

Day 3 - 6 week Shoulder Press Challenge Workout

Angie Workout

deadlift, ring dip, box jumps, shuttle Workout

Thrusters, pull-ups and burpees Workout

120526 Workout

1 rm clean and jerk 1 RM Strength