Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
12.05.2013 Workout
Skill
15min work on HSPU and rope climbsWOD
15min AMRAP
5 burpees
3 HSPU
1 Rope climb1 abmat. 9 rounds.
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Bag / Bike rountine Workout
Tabata - 10 rounds
Odd Rounds - Heavy Bag
Even Rounds - Bike
30 sec round, 15 secs in betweenTabata - 10 Rounds
Odd Rounds - Heavy Bag
Even Rounds - 20 lb db thrusters - 7
30 sec round, 15 secs in between -
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CF Santa Clara Workout
Sumo Deadlift 5-3-1
Think my 1RM was 133#
+21-15-9
SDHP (75/55lbs)
Used a 43# bar and it ended up being pretty challenging. Finished in 7:18.
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Bench Press 10 x 2 Workout
Bench press 2-2-2-2-2-2-2-2-2-2 reps
185-190-195-200-205-205-210-205-210-195
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Accessory-Gluteuksia polttaa... Workout
Accessory 3rnd:
8/8 D-ball bear hug box step up + 20m yoke carry + 20-30 GHD -
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12.06.2013 Workout
Skill
15min pistol and turkish getup workWOD
"Fran"
21-15-9
Thruster (95/65)
Pull-up8:31. Red band, 65#
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