7 Rounds:
35 Double Unders
1 Snatch
Increasing snatch each round. Score is for time and load

93
98
103
108
113
123
130

WOD:
10min AMRAP

5 Shoulder-to-overhead (115/75 lbs)

10 Deadlifts (115/75 lbs)

15 Box jumps (24″/20″)

Skill: Hang Clean 6x2

Oly option: 6x1
2 pos snatch (floor, then hi hang)

5 rounds for time

50 double unders sub. 150 single
7 hang cleans (135/95) or db kb
14 weighted lunges (alternating)
Use the barbell or kettlebells in the rack position for weighted lunges.

1 mile run preworkout

Warm Up
"Group"
10 min.

SWOD
Front Squat 10-10-10-10-10 reps
20 min. Did 85lbs but feel I could have done a little more

WOD
21-15-9 reps for time of:
Handstand push-ups
Pull-ups
used the log for shoulder presses

WOD: 26:30 (2 Rounds)
4 Rounds For Time:
• 75 Double Unders*
• 25 Ground-to-Overhead (115/85)
• 25 Toes-To-Bar

12min AMRAP
7 Thruster 115#
7 C2B
7 Power Snatch

Rest 2mi

8min AMRAP
8 Push Press 115#
8 Bar over burpees

4 +4.8

“Elizabeth”

21-15-9
Cleans 135/95 (MOD: 75#)
Ring dips (MOD: purple band on bars)

9:54

Try 80# next time.

M/ 39/ 135 lbs/ 5'-6"
I did a Chipper WOD I read and wanted to tackle late last night:

As Rx: 11:54
2 rounds of:
50 DUs
30 Pushups
50 DUs
20 Ring Dips
50 DUs
10 HSPUs
50 DUs
5 Muscle Ups
For me I was moving pretty well overall. I did the first pushups unbroken and probably should have broken them up to not tax me, but felt fine. I did almost all DUs unbroken. I did break up the ring dips first set (10,10) second set (5,5,5,5). I also broke up the HSPUs first set (7,3) second set (5,4,1-kipped the last 6 or so). I did the MUs unbroken the first round and second round(2,2,1)
Good WOD... really taxes your shoulders. Work /Rest balance is important to not burn out and since the movements increase with difficulty, you need to not burn out or you'll really have a problem on the next movement. DUs were pretty easy overall, but a good way to keep taxing you and slightly prefatiguing your forearms, and shoulders. I was focused on keeping really loose on the DUs. It didn't matter if I was going super fast or pretty fast.. you lost the time on transitions and resting too much between sets and movements.

M/ 39/ 135 lbs/ 5'-6"
I modified this WOD EARLY this morning to be:
10 rounds of 10 reps Wallball 10' with 20 lb ball and 10 box jumps 24"
15:45 (not the best time but a good workout)
I did this super early in the morning at the Museum across the street. I did my box jumps on a high concrete sloping wall... I know where it's about 24". I messed up and wasn't paying attention and really badly scraped my shins.. first time on the concrete ... OUCH! in the 6th round.
I walked it off and continued.
I had worked out late the night before as well, so my body was a bit tired and sore. I did stretch for quite a while before doing this, but I need to do that for really early morning WODs to allow me to really push adn not get prefatigued.

Baseline: Pre-SOP and box breathing,then ROM Drills.
20 minutes of grinder PT:
30 Push-ups, 30 Air squats, 30 sit-ups, 10 Burpees, 10 Windmills, 30 Push-ups, 30 Mountain climbers, 30 Flutter kicks, 10 Burpees, 10 Cherry pickers (4-count), 30 Push-ups, 30 Back Extensions (arm haulers) 10 Burpees, 10 Chain breakers, 30 Push-ups, 30 Lunges, 30 Hello dollies, 10 Burpees, 10 Trunk twists, 3 sets of max pull-ups (2-3 minutes in between sets)
10, 7, 3 pull ups