Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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19.9.24 Workout
3 rounds for quality:
40 cal row
40 DU
40 air squats
40 DU
40 cal row
- rest 3min between rounds -
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CF LPR 140113 - WOD Workout
8min AMRAP of:
3-6-9-12-15-18- etc.
* Power clean (60/42,5kg)
* Box jump (24/20inch) -
Pushups Workout
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