Victoria Workout
“Victoria”
Time cap= 40mins, using only 1 bar.
5 Rounds
10 Thrusters 95/65
14 Box jumps 24/20
12 Sumo deadlift high pulls 95/65
12 Burpees
27 KBS 1.5/1p
Time 30ish minutes & finished 4th round. Didn't modify (jumped on tire). Was disappointed I had to quit. Only because I had to shower and get to work no later than 8am.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!