Lynne Workout
WOD:
"Lynne"
- Max rep body weight bench press x 5 (17,12,10,9,10)
- Max pull ups x 5 (30,20,15,15,15)
Post WOD:
- 30sec weighted plank hold x 5
135# for bench, 58 reps.
95 pull ups, 5 sets.
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