Push Press
3x2@90% 85lbs last set 4 reps

10-1 partner ladder
*partner 1 does 10 wallballs, then partner 2 does 10, then partner 1 does 9 wallballs, then partner 2 does 9 wallballs, etc. Stay on same exercise until you ladder down 10-1, then go to next exercise and ladder down. Dale changed it up. 1 partner does 10, the other does 10 then move to the next exercise, compleate all, the do the 9, than 8, etc.
Wallballs
Toes to bar
Overhead Swings 35lbs
Box jumps
Airdyne (calories)
Shelly and I were partners. we did down to 5's and did the wall balls for the 5.