LOTS of Shoulder Mobility:
Banded Shoulder Distraction
Lacrosse Ball Posterior Capsule and Subscap Release
Kneeling Shoulder Stretch

800m run (easy pace, warm up)

3 Rounds (pace):
25 Med Ball Clean to Wall Ball
25 Weighted Sit Ups
25 Supermans

Power Snatch/Hang Snatch EMOM
3-3-3-3-3, adding weight as form allows

Conditioning (5RFT)
10 Single Arm Kettlebell OH Squat
10x Burpee Jacks

800m run

(was SUPER tight, this whole thing felt like crap, everyone has off days this was DEFINITELY an off day!)