Push Press
3x2@90% 185lbs 2,2,4

10-1 partner ladder
*partner 1 does 10 wallballs, then partner 2 does 10, then partner 1 does 9 wallballs, then partner 2 does 9 wallballs, etc. Stay on same exercise until you ladder down 10-1, then go to next exercise and ladder down.

Wallballs 20lbs
Toes to bar
Overhead Swings 62lbs
Box jumps
Airdyne (calories)

Partnered with The Grizz...