Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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06-06-2011 WOD, HAPPY BIRTHDAY COACH KYRA! Workout
06-06-2011 WOD, HAPPY BIRTHDAY COACH KYRA!
7 Rounds
1 Thruster
30 Double Unders
Perform as if you were trying to find your thruster 1rm, but happen to do 30 DU between reps. Add weight to the thruster until you cannot complete that weight. If you fail at that weight again, decrease the load and continue through 7 rounds.
I am a moron and did the WOD wrong. I got 100 up for my 1RM but took it down to 95 for the workout. I then proceeded to do 1 thruster, 30 DU, 2 thrusters, 30 DU, 3 thrusters, 30 DU...you get the drill...up to 6 and then finally Dawn came over and asked what I was doing. Holy shit, it was hard. Good workout though and I needed help on thrusters.
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Med Ball Clean & Run Workout
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Thrusters Workout
Thruster 95 pounds 10 reps every minute on the minute for twenty minutes.
How far did you get? Work for twenty minutes and post results to comments.
Source: CrossFit.com SUNDAY 030817 -
Power cleans, wall ball, abmat Workout
7 hang power cleans (75 lbs)
15 wall ball (14lb/10ft)
15 abmat sit upsI did 3.5 rounds
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Burpee & run emom3 Workout
Emom3 30min "Every 3minute on the 3minute"
200m run
10 burpee
The result is the final round of burpee max. -