AM)
Row 7K @ easy pace
(get off rower every 1K for 30 sec to move around)

SCORE: Total time = 32:40. Working time = 29:10

PM) Press Cluster @ 12X2; 1.1.1.1 x 6; rest 2 min
SCORE: 175, 185, 195, 195, 200, 205

3 sets:
10 burpees AFAP
10 toes to bar unbroken AFAP
-rest walk 90 sec-
SCORE: 0:36, 0:35, 0:34

3 sets:
20-30 wall balls unbroken
-rest 30 sec-
AD 20 sec @ 95% effort
-rest walk 2 min-
SCORE: 1:41, 1:40, 1:42 (times include 30 sec. rest, but not 2 min. rest)