Mon Comp Programming Workout
a) 1RM DL: 315# (10# PR from last time, 20# off all time…still climbing)
b) 1RM BP: 145# (5# PR + calling this body weight with the clips it basically is…:))
c) snatching extravaganza: 3×75#, 3×85#, 2×95# just trying to get consistent
d) WOD: 6:17 w/12# vest (still have the slowest burpees on the planet)
Does it feel like your fitness results are stuck?
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