130617 Workout
Warmup
3x
5 wall ball
5 burpees
30 single unders
Deadlift Week 2 Day 1
1x15 65%+10lbs added from last week.
WOD
50 DUs
25 Med Ball Ground to Overhead
2 rounds of:
155 deadlifts x 12
155 Hang power clean x 9
155 Push Jerks x 6
25 Med ball Ground to Overhead
50 DUs
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