WODconnect

Team Practice Workout

Bench Press

Worked to 275 - 3x2

C&J Complex
1 Deadlift
1 Power Clean
1 Hang Squat Clean
2 Jerk

Worked to 205

4x3minute intervals with a 1 minute rest
Burpee Box Jump x2
Burpee Pull Up x2

118 reps