3 rounds of: 20 KB swings (1.5 pood), rt arm 20 squats rack position, 25 yrd farmer walk in rack - then do it all but in lft arm = 1 round Workout
3 rounds of:
20 KB swings (1.5 pood),
right arm - 20 squats in rack position
25 yrd farmer walk in rack rt arm
20 KB swings (1.5 pood),
left arm - 20 squats in rack position
25 yrd farmer walk in rack left arm
(17:52)
I got this from CF Metropolis, but messed it up a bit. It is supposed to use a 2 pood and only do 10 reps not 20.. so I think it's a good modification.
Great WOD - I usually did about 15-17 KB swings and then finished up with a short set took a few seconds break and went into the squats for about 15 - 17 reps, did a couple and then went right into the farmer walks which were all unbroken and not too bad really.
I liked doing the squats with the KB and the farmer walk was a nice litle taxing movement to keep it all going.
I think I could go faster I'm sure but 2 new movements and frist time WOD. Super early as well.
Does it feel like your fitness results are stuck?
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