Complete 5 rounds of the following:

10 x 30kg from floor to overhead
200m of rowing

40 Cal Row
30 Burpee Box Jump Overs
20 Thrusters 135/95

emom2
10 rnd
Even 5 mu
Odd 5+5 alt. Pistols

150m sprints - on track - rolling - 2x150m - 22.56, 20.88
100m sprints - on track - rolling - 2x100m - 13.35, 13,81
60ms sprints - on track - rolling - 2x60m - 8.15, 8.25 Tired!!!!!!!

5 Rounds:
10 Toes to Bar
10 Power Snatch 75# (135#)
10 Wal Ball 20# (30#)

5 snatch
7 burpe
9 T2B

5 rounds

For time:

• Move 700 lb. of odd objects 50 yards and back again

Use plates, dumbbells, sandbags, firewood or whatever you can find to accumulate approximately 700 lb. worth.

Post time and type of objects moved to comments.

Optional Additional Conditioning Session
A.
800 Meter Warm-Up Run

B.
Two sets of:
Run 200 Meters @ 80-85%
Rest as needed

C.
For time:
Run 1600 Meters

D.
800 Meter Warm-Down Run

50 Wall Balls 20#
40 KBS 70#
30 Box Jumps 30"
20 Toes to Bar
100m Slam Ball Toss

6 Rounds

16 CTB pull-ups
8 Push jerk 165/110lbs