Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 290914 Workout
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5 rounds of 10 OHS + 10 Chest to Bar pullups Workout
5 rounds of:
10 OHS
10 Chest to bar pullups
Try to use bodyweight for OHS. That would be Rx. -
Heavy versus Light Workout
8-6-4-2-4-6-8
Shouldering
Run 200m after each round.
No time element, just get the work done. -
Overhead & Burpee AMRAPx18 Workout
18 Min AMRAP
3 Snatch 115/80
3 Lateral BB Burpees
6 OHS
6 Lateral BB Burpees
9 Power Snatches
9 Lateral BB Burpees -
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