I did this one early in the morning. I was a bit tight and did warm up for a little while, but not as much as normal.
I did this in about 12:15
I did a bit of stretching after and rushed home to shower and get ready to take the kids to camp.
I did this as sets of 10, and kind of plodded along each set of 10 to not waste too much time resting between sets.
I did the last 20 together to not rest before the last 10. I should see how long I can go just plodding along like that... it would be good to use the heartrate monitor to really judge my heartrate and see how i feel.. so much of our pain is in our heads... I know I can go faster and harder.. you just have to get your head on right.
Good WOD.

Last time I did this WOD: 2012-12-24 - Same results
12:15
I did this with VERY little warm up to just bang out a fun somewhat fast paced WOD.