Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

deadlift and good morning Workout

5x4 Deadlift at 315

4x6 Good Morning at 95

DU Ladder to 30 and back down

5-10-15-20-25-30-25-20-15-10-5
Snatches Workout

30 Squat Snatches
Sled Pulls Workout

2 X 60m Pull forward w/ Sled + 45 lbs
2 X 60m Pull forward w/ sled + 90 lbs
2 X 60m Pull backward w/ sled + 90 lbs

2 sets of:
20 Tire GHD situps
30 sec L-Hang
Week 6 Day 1 Workout

Warmup:
30/20/30

Workout:
Weighted Pullups: 45x1 90x1 100x1 105x1 110 fail

worked on OHS and HSPU

WOD:

Elizabeth
EMOM 20' Workout

50 Double Unders
20 Wall Balls 9kg
WOD Workout

15 KB Swings - 16kg
15 Situps
5 Burpees
Thruster Ladder Workout

1st minute 1 thruster
2nd minute 2 thrusters
3rd minute 3 thrusters
Etc

If you fail under 15 minutes do 5 reps each minute until 15 min cap is reached

Finished at 12 rounds
08.02.2013 Workout

100 Turkish Getups
20#
08.03.2013 Workout

Partner WOD
20 min AMRAP Open Ladder
Deadlift Barbell Push-up (185/115)
Burpee T2B

12 Rounds + 3 Burpee T2B

Worked on snatch technique with 55#
Beach WOD Workout

Team of 2
10 rounds
1 partner sand sprints 100m
1 partner Bear complex 60#

Need a training program?

deadlift and good morning Workout

Snatches Workout

Sled Pulls Workout

Week 6 Day 1 Workout

EMOM 20' Workout

WOD Workout

Thruster Ladder Workout

08.02.2013 Workout

08.03.2013 Workout

Beach WOD Workout