Tankojumppaa, 10 liikettä ja 10 toistoa.

etukyykky
punnerrus niskan takaa
OHS
snatch balance
raakatempaus
raakarive
raakatyöntö
tempaus kyykkyyn
rive kyykkyyn
saksaustyöntö

Ja päälle mobbailua ja venyttelyä :)

In front of a clock set for nine minutes:

• 2 minutes of Burpees
• 2 minutes of GHD Sit-ups
• 2 minutes of Inverted Burpees
• 1 minute of Burpees
• 1 minute of GHD Sit-ups
• 1 minute of Inverted Burpees

3 Rounds:

11 HSPU: on the Box 1st round was a L position with feet on box. Last two rounds kneeled on box. Head didn't make it the ground every time.

11 Pull-up: First round blue band, but couldn't get my chin over bar for the second half. Rounds 2 and 3 i did ring rows.

11 Clapping Push-up: No clapping push ups for me. Mod round 2 and 3 with knees on floor

then

33 T2B: My toes didn't make it to the bar.

33 DU’s: One day, one day. Did 99 singles.

Three hsc and one push press.

swimming with the kids from 2:30 - 4 and then gymnastics after that... lots of fun kids are getting good with their movements already

Front rack walking lunges 8+8

A) Linda, painona 25kg

Ihmeen kova hiki tuli, vaikka paino ei ollutkaan iso. En halua miettiä miten järkky tää olis edes lähellä rx-painoja :D

B) Taitotreeniä Katrin kanssa

Hyvän aikaa treenasimme käsilläseisontaa ja kävelyä, kyllä se pikkusen menee aina eteenpäin. Päälle vähän ttb-treeniä.

Partner Work Out (Sprints):

Shuttle run football field in 20 yard increments
(When your partner gets back from the 10, you run to the 20 etc.)

Shuttle run football field in 10 yard increments - less rest
(When your partner gets to the 10 yard line, you start your run to the 10 etc.)

20 min. AMRAP:
5 HSPU
10 Pistols (5 each leg alternating)
15 Pull-ups

24 walking lunges
9 hanging power cleans (135/95)
3 muscle-ups (did progressions with red band)

3 rounds