Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

BBC Weightlifting - Sunday skills Workout

Skill - Muscle snatch, Saksivala & Jerk balance.

A) Snatch practice

EMOM for 10 minutes: 2 Power snatches @ 60-65%

B) Clean and jerk practice

EMOM for 10 minutes: Clean + 2 jerks @ 60-65%
Push ups & Air squats Workout

FINISHER
3 x AMRAP 4min
- Push Up
- Air Squat

2 Push Up - 2 Air squat - 4 Push Up - 4 Air squat - 6 Push Up - 6 Air squat jne…

As many rounds as possible
Rest 2min between AMRAPs
Beast Accessory Workout

3-4 Sets:
A. 8-12 x 45° Reverse Dumbbell Fly
B. 60-90s Side Plank
C. 8-12 x Staggered Hip Thrusts
Endurance WOD Workout

“Iivo”

In teams of 3 for 40 minutes, ski for meters.

Resting partners perform:
EMOM:
odd: 30 second of push ups
even: 30 second of KB swings
10 min emom 1 raaka rinnalleveto Strength

Kymmenen minuutin ajan yksi toisto alkavalla minuutilla.
Nanorosso 29.10.21 Workout

3 round For time
21 cal bike erg
15 deadlift 102.5kg
12 strict hspu
9 box jump 75cm
Conditioning Workout

Amrap 8 mins
3-6-9-12...
Dumbell Hang Snatch alt. @22,5/15kg
Box jump@60/50cm

3 mins rest

Amrap 8 mins
3-6-9-12...
T2b
Wall ball@9/6kg

3 mins rest

Amrap 8 mins
3-6-9-12...
Med ball sit up@9/6kg
Single arm DB thruster@22,5/15kg
WOD 01/04/22 Workout
Squat Clean Strength

Build to Heavy Double
Extra Credit 25-03-2023 Workout

OPTIONAL COOL DOWN
EMOM x 9 MINUTES
MIN 1 - :45 EZ Row/Bike/Ski/Walk
MIN 2 - 10-15 Slow Banded Pull Aparts
MIN 3 - 7-10 Rower Pike Ups

Need a training program?

BBC Weightlifting - Sunday skills Workout

Push ups & Air squats Workout

Beast Accessory Workout

Endurance WOD Workout

10 min emom 1 raaka rinnalleveto Strength

Nanorosso 29.10.21 Workout

Conditioning Workout

WOD 01/04/22 Workout

Squat Clean Strength

Extra Credit 25-03-2023 Workout