3 rounds
50 air squats
7 muscle ups
10 hanging cleans (95 lbs)

5x
15 Deadlift (245/185)
20 Box Jumps
25 Pushups or Pullups

You have the option between pushups or pullups – don’t do both

127.5kg, 85kg, 65kg Deadlift, bänkpress, squatclean. 10-10-10 ner till 1-1-1
23min 40sec.

Complete as many rounds and reps as possible in 10 minutes of:

30 Double-unders

15 Power snatches (75lbs / 35kg)

4 rounds + 12 Snatches

Annie derived;
50,40,30,20,10
Squats and sit ups
This was after a 2.5 mile run...
...preparing for the WA half marathon.

Complete as many rounds and reps as possible in 10 minutes of:
-30 Double-unders (75lbs)
-15 Power snatches

Redo from Saturday. Felt much better, 7 rounds plus 12 DU.

2 Rounds

31 KBS 1/1.5
31 Med Ball Clean 14/20
31 K2E
31 Box Jump 20in
31 Walking Lunge

3-21-11 WOD Have 62nd Dave H.
2 Rounds

31 KBS 1/1.5
31 Med Ball Clean 14/20
31 K2E
31 Box Jump 20in
31 Walking Lunge

3-21-11 WOD Have 62nd Dave H.
2 Rounds

31 KBS 1/1.5
31 Med Ball Clean 14/20
31 K2E
31 Box Jump 20in
31 Walking Lunge

2 Rounds

31 KBS 1/1.5
31 Med Ball Clean 14/20
31 K2E
31 Box Jump 20in
31 Walking Lunge

Did a green kettlebell and stepups/box jumps on a 16 box.