Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Helen...ish Workout
Shoulder press:
3 @ 80%
3 @ 85%
3+ @ 90%3 rounds:
400m run
21 KB Swings (53)
12 pull-ups
8 minutes of skill/mobility work
(time each round of Helen) -
Fran Workout
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups65#
55# help pu -
Helen...ish Workout
Shoulder press:
3 @ 80%
3 @ 85%
3+ @ 90%Got 3 at 145, 3 at 155, 2 at 165 + 1 push press
3 rounds:
400m run
21 KB Swings (53)
12 pull-ups
8 minutes of skill/mobility work
(time each round of Helen) -
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15.11.18 Workout
WOD:
10 ROUNDS OF :
Max Cal ( no rest b/t ) - C2 & AB
45 sec work 15 sec rest
30 sec work 30 sec rest
15 sec work 45 sec rest
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Run/Bar Muscle Up/HSPU Workout
Barbell complex for 9min @ 185#
3rds
Run 200m
7 Burpee Bar Muscle Ups (scaled to jumping)
7 HSPU -
Pull Up/Box Jump/KB Swing Workout
Barbell Complex for 7min @ 205 (failed on last jerk)
12min AMRAP
7 Pull Up
7 Box Jump 24"
7 KB Swing 1.58 +5 KB Swing
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Isabelle\Ring Dips\KB Snatch Workout
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Touhutorstai #7 Workout
AMRAP 10min:
10 DB Snatches (50lb)
15 BBJO
20 DB Snatches
15 BBJO
30 DB Snatches
15 BBJO
40 DB Snatches...
3min rest
AMRAP 10 min:
10 Cal Row
15 Man Makers (20lb)
20 Cal Row
15 Man Makers
30 Cal Row
15 Man Makers
40 Cal Row... -