Snatch work:
Squat snatched up to 155 a few times

10 min AMRAP
3 curtis P (135)
6 hand release pushup
9 box jumps

5 rounds + two Curtis Ps

Wendler Week 1 Bench Press

5 @ 230#
5 @ 245#
5 @ 260#

3 rounds for time:
- 400 meter run
- 21 Kettle Bell Swings Rx 53/35
- 12 pull ups

with 10# ankle weights
4 rounds of
-run 400m
-5 pull ups
-12 leg raises
-20 push ups
-25 sit ups with 25# plate

3 rounds
5 minutes per round
AMRAP of each movement for 1 minute

-air squats
-push ups
-lunges
-Du's
-sit ups

1 minute break after each round

Some jack ass brought donuts to the WOD in the middle of a 60 day paleo challenge

9x3 #53 weighted ring dips with 1 min. Rest between sets

3x15 GHD Situp wallballs with 1 min. Rest between sets #14

10 rounds for time

10 clean and jerk 95lbs
Run 100 meters

19:22

Open gym

Fran.

Clean and Jerk PR @ 235lb.

Squat:
3 x 260
3 x 300
5 x 335

Deficit Deadlift:
8 x 275
8 x 320
6 x 370

Strict Press:
3 x 105
3 x 120
8 x 135