BB Gymnastics (sick yesterday, so did the BB from then instead)

Snatch - 10 x 1 @ 80% (155lb) Felt good

C & J - 10 x 1 @ 80% (235lb)

Strength

1) Back Squat:
-Every 30 seconds for 4:00 minutes – 1 rep @ 85% (9 total reps)
- 315lb Felt fairly light

-Rest exactly 2 minutes.

-Every minute on the minute for 4:00 minutes – 1 rep @ 90% (5 total reps)
- 335lb felt very heavy. Made all reps

2) 5X3 Front Squats (3 count pause on 1st rep) – heaviest possible, rest 60-90 seconds.
- Skipped due to increased reps in the BB portion for today

Conditioning

2 min ME Row for Calories
- 55 Cal

-rest 1 minute

4 min AMRAP of:
15 Pushups (hand release)
10 T2B

• 3 rounds + 12 reps

-rest 1 minute

4 min AMRAP of:
15 Jumping Squats 45#
10 Pullups

• 3 rounds + 17 reps

-rest 1 minute

2 min ME Row for Calories

• 42 Cal