CFBB WOD Workout
Strength
Bench Press 3-3-3-3
185/190/195/200 5 LB. PR
Conditioning
12 Minute Ladder
10m Overhead Lunge (35/15)
1 Burpee
10m OH Lunge
2 Burpees
10m OH Lunge
3 Burpees
Etc. *Continue as far up the ladder as possible until 12 min is up.
Score- 11 Rounds plus 7 Burpees
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