Pre-WOD:
5X2 Strict Press (90%)

WOD
7min AMRAP (185/135# , 2:1 Pull Ups + Ring Dips):
1 Shoulder to Overhead, 1 Muscle Up or 2 Pull Ups, 2 Ring Dips
2 Shoulder to Overhead, 2 Muscle Up or 4 Pull Ups, 4 Ring Dips
3 Shoulder to Overhead, 3 Muscle Up or 6 Pull Ups, 6 Ring Dips
... etc

First round at 185
Second round at 165
Fourth round did 8 pull ups and 8 ring dips
Completed 4 plus 1 Shoulder to Overhead