Thrusters 3-3-3-3-3-3-3 for load
75-95-115-125-135-140-145(2x's)

Buy in:

"Annie"
50-40-30-20-10 rep rounds of:
double-unders (double amount of singles)
Sit-ups

8:49

100 Pull-ups
100 Push-ups (Hand Release)
100 Sit-ups
100 Squats

Snatch 1-1-1-1-1-1-1 reps

5k hilly run with intermittent dashes

ended up slightly short (4.4k) because I wasn't watching my distance.

4 mile vacation run

21.18.15.12.9.6.3

Ground to Overhead

3.6.9.12.15.18.21

HRPU

5 min Rest

100m Sprint on the min for 9 min, total of 10 rnds

I did 50# Powerclean to pushpress. Could not snatch.

21-15-9

Deadlift (DL) #225/150 (#95)
Box Jump 30"/24" (20")

One lap of the Mt Panorama circuit

3 Rounds de:
40 box jumps
30 flexiones palmas arriba
15 squats mancuernas/barra 20kg c.u/50kg
50 abs

21-15-9
Dead Lifts (Rx 225) 85
Hand Stand Pushups
Mod: inverted pushups and HR pushups

After 50 T2B