Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Karen" 150 wall balls Workout
Olympic Lifting Skill Work: 3 position snatch. Find a weight that you can do on the challenging side, but it should be as perfect of form as you have. WOD: “Karen” 150 Wallballs for time (20lbs @ 10 feet/14lbs @ 9 feet)
10:24 wallballs @ 16#
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KBS, Goblet, Abmat - Challenge Workout #1 Workout
Group warm up, then;
21-15-9-3
Using ONE kettlebell
KBS 2/1.5p - Orange
Goblet squats - Orange
Abmats
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Salty Dog Workout
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9/19 Run, T2B, OHS - Challenge Workout #2 Workout
Group warm up, then;
3 Rounds
800m run
15 Toes 2 bar MOD K2E
10 Overhead squats 135/95 MOD 35
Time 26:27
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Shoulder Press, Situps Workout
4 Rounds for TIme:
Shoulder Press x5 reps 65-70% of max (65#)
Rest 60 seconds
Situps x20
Rest 60 seconds -
Workout 9/24/13 - Texas Method Week 6 - High Intensity Day Workout
Warmup
Strength:
5 x 5 Squat
5 x 5 Bench Press
5 x 5 SLDLConditioning:
100 Air Squats
50 DB Floor Press
1 Hill Run -
Split jerks Workout
All-levels WOD/Beginner WOD:
A. Split Jerk 2-2-2-2-2: 123 lbs
B. 5 rounds: 20 wall balls, 10 pull ups : mod ring rows - 6:45