Pre-WOD:
1x20 Back Squat (Add 5% On Last Weight Used)

WOD:
"Death By 10M"
- Minute 1 ... 10M Shuttle Sprint
- Minute 2 ... 20M Shuttle Sprint
- Minute 3 ... 30M Shuttle Sprint
... etc.
Until cannot complete shuttle run ladder within 1 minute cap.

Post-WOD:
100 Sit Ups

125# for 20 reps, 10 rounds of the shuttle sprint. Last time I did 7, so this was an improvement. I had some time left before round 11 but I was spent!!
100 situps in 4 minutes flat - 50 - rest- 25- rest- 25