Deadlift/Burpee Couplet Workout
Skill
Hit an 100 Double Under PR yesterday!
3x20 Unbroken Weighted Hand-release pushups 10kg (45s rest)
10 minutes of Handstand Walk practice
Strength
5x3 Overhead Squats 52.5 kg (3mins rest)
WOD
12 min AMRAP of:
7 Deadlifts (80kg)
25 Burpees
I kept a constant pace throughout and I did not sprint. My shoulders really started hurting after the first three rounds!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!