Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CompTrain 09/12/2017 Workout
Snatch
1-1-1-1-1-1-1 (build to heavy single)21-15-9 reps for time of:
Power Snatch, 95lbs
Sit-ups -
Ninjat 14-16v Voima Strength
14 min aikaa etsi 1 RM saksityöntö telineestä
Sen jälkeen 2 x vauhtipunnerrus + 3 x saksityöntö 70-80% äskeisestä.
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CompTrain 09/13/2017 Workout
Power Snatch
(70%/2)3Snatch Pull
(90%/2)3Back Squat
(75%/2)4Conditioning
AMRAP 8:
10 Toes to Bar
10 Burpees
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06-11-2012 Workout
10 Minutes of Deadlifts
85% of max
3 Reps Per Min, Every Minute10 Rounds (30 Reps)
10@#135
then...
Glute Ham Raises
3 Sets, 5 Reps