For Time:
80 Double Unders
20 Burpees
40 Ground-To-Overhead 42Kg
5 Muscle-up
40 Ground-To-Overhead
20 Burpees
80 Double Unders

Seven rounds of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box

mods:

65lb power clean

7 minuets:
3 x Muscle ups
25 x Wall balls

As meany reps as possble

"Hammer"

Five rounds, each for time, of:
5 Power clean, (135/95)
10 Front squat 135/95
5 Jerks 135/95
20 Pull-ups
Rest 90 seconds

modded:

115lbs on all 3 lifts

“Crossfit total” for load:

Back Squat
Press
Deadlift

bs=225
press=130
dl=335

For time,
800m Run
then;
21-15-9 “Pet Rock”-perform all exercises (21-15-9) with medball 20/14
Over Box
Medball clean
Wallball
Abmat
Then;
800m Run
Clock stops after completion of second 800m Run.

Both feet on the ground over the box & over/back =1 rep on box.

I was sleepy & ran one additional lap...thus my time is slightly higher.

3 Rounds of:
30 Double Unders
15 Ground to Overhead*

*After testing Snatch versus Clean and Jerk, I've decided that Clean and Jerk is going to be my method of movement for WOD #1.

Squat Clean Practice
95-100-115-120 (fail)

2-Mile Run
18:45

I felt really good during the first mile and then got a major stitch in my side. I walked and sprinted the remaining mile.

This was a really frustrating day of workout. I pretty much wreaked havoc on my body in Cabo and have absolutely no wind. But, rather than not to anything (which I feel like I could continue to do, if I let myself) I decided to work on something that I love, Power Cleans, and something that I don't but that I felt would help my sore legs, run. Good call...I feel way better. And, tomorrow...I will conquer the world...or at least have a better workout.

Read:
http://whole9life.com/2011/02/its-just-exercise-part-i/
http://whole9life.com/2011/02/its-just-exercise-part-ii/

BW: 129lbs

3 rep max on overhead squat

1 rep max squat clean

1-1-1-1-1-1-1