Track (Hurdle Drills, Hurdle Jumps/Runs, Running, Long Jump) Workout
Track & Field
4 Laps of the Infield + Dynamic Stretching (Warm-up)
18x8 Hurdles Drill at 0.76m (Left Skippingx3, Right Skippingx3, Left Side Skippingx3, Right Side Skippingx3, Alternating Leg Skippingx6)
6x6 Very Low Hurdles Alternating Single-Leg Jumps (1-step)
6x4+4 Hurdles Alternating Single-Leg Jumps at 0.76m (1-step)
3x4+4 Hurdles Runs at 0.76m (1-step)
2x4+4 Hurdles Runs at 0.84m (1-step)
1x4+4 Hurdles Runs at 0.91m (1-step)
4x50m Heel-to-Toe Runs
4xDecuple Jumps (standing start)
4xPentuple Jumps (standing start)
Gymnastics (Glide Kips)
3 Laps of the Infield + Static Stretching (Cooldown)
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