Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Two couplets Workout
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Run, Burpees, Around the Worlds Workout
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April 4,2011 Workout
For time:
21-15-9
Overhead Squats (Rx 95/65)
Pull Ups
21-15-9
Thrusters (Rx 95/65)
BurpeesThis was no joke
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Wod Workout
For Time
20 Alt. Pistols
15 Burpee Pullups
10 Handstand Push Ups
5 Bear Complex (135/95)
10 Handstand Push Ups
15 Burpee Pullups
20 Alt. Pistols
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2km Time Trial Workout
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April 4, 2011 Workout
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PooBears Benchmark Wod Workout
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4-4-11 WOD - Cindy, Max Box Jumps, Cindy, Max DU's Workout
With a continuous clock,
8 min Cindy(5 pull ups, 10 push ups, 15 squats)
2 min max Box Jumps 24/20
8 min Cindy
2 min max Double Unders
Count total rounds/reps for each exercise.
10.75 rounds of Cindy, 26 reps 24" box, 38 du's. Have a head cold, but still felt pretty decent. Was hoping this would help blow it out of my system.