HSPU, box, kbs, abmat, press, slamm, dip Workout
1min max reps Handstand push ups<--tricep bar HSPU-13
Rest 30sec
1min max reps Box jumps 24/20--13
Rest 30sec
1min max reps KBS 2p/1.5p--30
Rest 30sec
1min max reps Abmats--30
Rest 30sec
1min max reps Push press 95/65--15
Rest 30sec
1min max reps ring dips--7
Rest 30sec
1min max reps Slamballs 40/30--20
Score = Total reps
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