MetCon WOD 50 Air Squat, 25 Box Jump, 50 Situps, 25 K2E, 40 AS, 20 BJ, 40 SU, 20 K2E, 30/ 15 round, 20/10 round, 10/5 round Workout
MetCon WOD:
50 Air Squat
25 Box Jumps (24")
50 Situps (I did anchored on a pad touching floor behind my head and the dumbells)
25 Knees to Elbows
40 Air Squat
20 Box Jumps
40 Situps
20 K2E
30 Air Squat
15 Box Jumps
30 Situps
15 K2E
20 Air Squat
10 Box Jumps
20 Situps
10 K2E
10 Air Squat
5 Box Jumps
10 Situps
5 K2E
Total Air Squats: 150
Total Box Jumps: 75
Total Situps: 150
Total K2E: 75
Total reps: 450
Approx. 26 reps per minute.
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