Ran 3.01 miles 340 cals

-Warm up-dynamic

Coach's choice

A) 4 x AMRAP 3
• 10 Power Snatch 75/45
• 8 Burper over bar
• 6 SDHP 75/45
Rest 2min. Btw sets

B) 100 Alt. Lunges
Then
3 Rounds
20 Sit-ups
15 Pull-ups
10 Ring Dips
Then
100 Alt. Lunges