Oly Lifting (Power Snatch, Power Clean & Front Squat, KB Swings) Workout
Weightlifting
Low Back Rehab Exercises
Power Snatch (40kgx3, 50kgx3, 55kgx3)
3 Power Cleans & 3 Front Squats (50kg, 60kg, 70kg)
Power Clean & 5 Front Squats (75kg, 80kg, 85kg)
3x10 Russian KB Swings (24kg)
Half-Tabata Plank Hold (with extended arms)
Low Back Rehab Exercises
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