7min 80% effort
- 25 DU
- Row 200m
- 10 HR pushups
SCORE: 4 + 30m

rest 5mins

7mins 90% effort
- 5 SA DB power snatch 65/40#
- 5 SA DB PS 65/40#
- 5 CTB pull-ups/7 kipping pull-ups
- 9 situps
SCORE: 5 + 2 snatch

rest 10mins

7mins 97% pace effort
- Row 400m
- 10 burpee over erg
SCORE: 2 + 400m