Every two minutes, for 10 minutes (5 sets):
Bench press
*Set 1 – 5 reps @ 45-55%
*Set 2 – 5 reps @ 55-65%
*Set 3 – 3 reps @ 65-75%
*Set 4 – 2 reps @ 75-85%
*Set 5 – 2 reps @ 80-90%
Every two minutes, for 4 minutes (2 sets):
Bench press x 8-10 reps @ 75-80%

Run 1200m

Rest 1 minute, then

As many reps as possible of:

5 minutes of Wallball shots, 20 lbs / 14 lbs
4 minutes of Kettlebell swings, 1.5 pd / 1.0 pd
3 minutes of Doubleunders
2 minutes of Box Jumps, 24" / 20"
1 minute of True Push-ups (Hand release as bottom)

Performed the workout with a 10 lb vest.

There is no description for this WOD as it is stat.

There is no description for this WOD as it is stat.

3 x 5 bench press - 160 lbs

then…

800m row
100 push-ups
10 snatches (135/95)

Strength:
Deadlifts
5 – 5 – 5
50% – 60% -70% of 90% of 1RM

WOD
15 min AMRAP
3 Burpees
6 Toes 2 Bar
9 Kettlebell Swings

5 min amrap
10 ohs
20 wall ball
2 min rest
5 min amrap
2 min rest
5 min amrap

Hang Power Snatch
1-1-1-1-1-1-1

Partner WOD
1-2-3-4-5-6-7-8-9-10
Run Ladder from 1-10 in alternating partner fashion. Run up ladder with one arm at a time.
Perform this with kb cleans (partner not working hold bell in rack position)

Then perform this with kb Push Press (partner not working holds bell in OH position)
*Burpee penalty if bell has to be set down

Four rounds AFAP
400m run
100kg Deadlift, 3 rep
50kg Squat clean, 3 reps
50kg pound Push jerk, 5 reps
5 pull-ups

I was just going to do some technique work but ended up with a new PR!