I did an alternating EMOM for 20 minutes of:
Odd Minutes: Front Squat x 3 (185 lbs)
Even Minutes: 5 Deficit HSPU (I did this STRICT, with my hands on 25 lb plates)

I could only do 4 HSPUs in my last 9th round, and the FS were getting harder and I was about to start missing on form so I called it on that round.

My first set I used 175 lbs, and then went to 185 for the rest of the rounds.
All HSPUs were done Strict, and were deficit with my hands on 25 lb plates, about 27" apart. I was concentrating on keeping a nice tight body position, Hollow, and all FS were done with no belt.
They felt good.
A nice stretch and then home.
I was feeling really good when warming up with the air, drop balance. I feel like my feet are moving well, and I'm landing much firmer and harder.