Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

A Triplet of FAST Workout
3 rounds for time
- 30 DU
- 3 squat cleans 70kg
- 1 ropeclimb
Push Press ascending 4x3 Strength

Do 4 sets of 3 reps Push Press with ascending weight for each set
deadlift Strength

5-3-1 @ 75/85/95%
bench press Strength

5-3-1 @ 75/85/95%
5 rounds of Triplet: SDHPx8, OHSx8, Swiss Ball DB Flyx7 Strength

5 rounds of Triplet:
SDHP x 8
OHS x 8
Swiss Ball DB Fly x 7
CFJ 040216 Workout

10 Rounds Of:

10 GHD Sit Ups
10 Push Ups
2 Moves - 100 [Barbell Reverse Lunges and Hip Thrusters] Workout

100 - Barbell Reverse Lunges
100 - Hip Thrusters
2 x power clean + split jerk Strength

5 sets of
2 x power clean + split jerk
Valakyykky Strength

5x75%, 3x85%, 1+x95%
EMOM x10 Workout

3 Thrusters (ground)

Need a training program?

A Triplet of FAST Workout

Push Press ascending 4x3 Strength

deadlift Strength

bench press Strength

5 rounds of Triplet: SDHPx8, OHSx8, Swiss Ball DB Flyx7 Strength

CFJ 040216 Workout

2 Moves - 100 [Barbell Reverse Lunges and Hip Thrusters] Workout

2 x power clean + split jerk Strength

Valakyykky Strength

EMOM x10 Workout