12 minute - EMOM 2 Cleans & 2 Jerks 80% 1RM Workout
I did this as almost EMOM - I probably took more time than that between rounds but wanted to focus on more technique and less about conditioning.
This was supposed to be 80% of 1 RM, but I used a little more. I have only done 175 for C&J so my weight of 145 was a little over the 80%, but I"m certain I could do 185 at this point. and 80% of 185 would give me 148 to use.
I started to do 1 Clean (squat clean), 1 FS, and then 2 jerks.
After the first round I switched to 2 Cleans and 2 Jerks.
After about the 7th minute, I switched to doing split jerks. I was off on my timing and not so rock solid on my jerks. Also I was not as explosive on the dip and drive. When I switched to the split jerks, all the jerks were much better.
I did use the wrist wraps and some chaulk but that was it.
I woke up and got out of the house a little late, so I warmed up quicker than normal and kind of rushed the entire workout today. Still a good workout overall. I hadn't done cleans in a while and they felt good overall. I think my shoulders are little oveworked with the KB WOD a couple nights ago and this this morning.
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