Track (High Jump, Pole Vault, Running) Workout
Track & Field
3 Laps of the large Infield + Dynamic Stretching
6xHigh Jump Drills (high kneesx2, 1-step takeoffsx2, 3-step takeoffsx2)
Fosbury Flop up to 1.50m (fails at 1.60m)
Pole Vault Takeoffs (12-steps)
4x150m Runs at 70% (Walk back as rest)
1 Lap of the Infield + Static Stretching
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