JUEVES 20 DE MARZO 2014 Workout
CALENTAMIENTO
WOD: Strength Day
4-3-2-1-1-1-1 (Barra Azul)
Dead Lift (20kg,25kg,30kg,35kg,35kg,35kg,35kg)
Back Squat (10kg,15kg,20kg,25kg,30kg,35kg,35kg)
Snatch Balance (5kg,5kg,5kg,10kg,10kg,10kg,10kg)
Push Up (5kg,10kg,15kg,20kg,20kg,20kg,20kg)
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