TS-3.1 Fire Training/Workout Workout
AMRAP in full PPE on air until low air alarm goes off of:
-10 Tire strikes with flat head axe
-Tire pull with rope from bay door to back bumper of E10
-Up and down stairs once farmer's walk with 50 lbs in hand
-5 Pull Ups
Then:
Practice controlled breathing methods for time until SCBA goes dry:
Completed 4 rounds of the AMRAP.
Clocked 33:09 after bell went off using controlled skip breathing.
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