032114 Workout
Strength- Dynamic Squat
1) Front Squat- 12×2@ 50% bar weight+ ~25% chain weight
65 Bar + 30 Chain
Met-Con
10-8-6-4-2
DB Thrusters (35/20) Rx
Pull-Ups (Blue)
Then immediately into
4-8-12-16-20
DB Snatch (35/20) Rx
Sit-Ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!