For time:
* 9 burpee-MU
* 200m run
* 7 burpee-MU
* 400m run
* 5 burpee-MU
* 800m run

Deadlift as much weight as possible.
You must touch as go, you cannot re-grip.
Choose your weight carefully.
Each time you break, run 200m.

Finisher: How many burpee hurdle lateral jumps can you do in 60 sec?

173 @35kg = 6,055 kg/17

Five rounds of:
Push-jerk 10 reps
Knees to elbows 20 reps

Post load comments and time to result.

21-15-9
HSPU
Lunges
KB Swings (70#)
Hollow Rock

100 lie down moving kb (35 lbs) back and forth to each side of the body
100 weighted sit ups (35 lbs)
30 dips
45 knees to elbow
15 kb (26,5 lbs) one arm press

Warmup:
Double unders
Power snatches (medium weight)

WOD:
30 Clean and Jerk @ 135lb for time

Time: 2:10
Was done with 15 at 0:47... Wish I could've kept that pace

Week 1: 70kg x 5, 81.25kg x 5, 92.5kg x 8
Week 2: 75kg x 3, 87.5kg x 3, 97.5kg x 7
Week 3: 80kg x 5, 92.5kg x 5, 102.5kg x 5
Week 4: 45kg x 5, 55kg x 5, 65kg x 10
Week 5: 75kg x 5, 85kg x 5, 97.5kg x 7
Week 6: 80kg x 3, 92.5kg x 3, 102.5kg x 7

8X10 takakyykkyä "pyramidi-korotuksin"

For time do:
75 situps
150 squats
75 situps

Do 7 rds of the following::
7 handstand pushups
7 thrusters (1/2 BW / 1/4 BW)
7 knees 2 elbows
7 deadlifts (1/2 BW / 1/4 BW)
7 dumbbell swings
7 pullups