90 min
Warm up & mobility for 20 min

A. Skillwork: MU practice for 10-15 min

B. Winter War qualification event #3:
10 min AMRAP of:
15 cal row
15 wall ball shots 14 lbs
10 box jump overs 20"
1 muscle up
number on MU's increases every round
Result: 40 reps, no MU :(

C. 8 sets of: hang snatch x 1 rep
25 27.5 30 30 32.5 35 37.5 40

D. Hatch squat program, week 8, day 2
Back squat 5x52.5 5x52.5 5x57.5 5x57.5 5x57.5
Front squat 4x5x45