105 min
Warm up for 15 min

A.
Five sets of:
Unsupported Seated Strict Press x 5 reps
Rest as needed

B.
Five sets of:
Push Press x 3 reps
Rest as needed
40 45 47.5 2x47.5 47.5 PR! :)

C.
Three sets of:
Chinese Rows x 5 reps @ 21X0 > strict C2B pull up
7,7,8
Rest as needed
Reverse Snow Angels x 15-20 reps
Rest as needed
Face-Up Chinese Planks x 60 seconds
Rest as needed

D.
Ten sets of: > 6 sets
20 Calories of Assault Bike
15 Wall Ball Shots (20/14 lbs)
Rest 2-3 minutes
2.36, 2.38, 2.48, 2.48, 2.50, 2.50
162/181