Strength & skills Strength
90 min
Warm up for 15 min
A. Skillwork: MU practice for 25 min
B. Every 90 sec, for 15 min (10 sets) of:
Clean & jerk x 1 rep
25 35 40 45 50 52.5 55 57.5 57.5 57.5
C. Hatch squat program week 8, day 1
Back squat 5x52.5 5x57.5 5x62.5 5x65
Front squat 5x45 5x47.5 5x47.5 5x47.5
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