Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Soutua, polvet kyynärpäihin, valakyykky Workout
8 min AMRAP
200 m Soutu
10 polvet kyynärpäihin
5 valakyykkyä -
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CF LPR 141103 WOD Workout
For wall ball reps, 5 rounds of:
* 90sec work, 1 round of Cindy, rest of time wall balls
* 30sec rest -
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Muscle Up EMOM Workout
Choose number of MU for each minute. Execute it unbroken.
Score - summarised number of MU from unbroken sets (if more then 1MU). -
Burpee Capacity Test Workout
4 RDS:
2:00 Burpee with HR @ or below 156BPM – Do not exceed 156BPM.
0:30 Rest
Before you begin, do a 1:00 test/warmup. -